Weight Management
Basingstoke: Walking for Health
If you would like to a gentle way to improve your fitness, make new friends and enjoy your local parks and open spaces, do come along to a free health walk. More than 200 people a week are ‘Walking for Health’ in Basingstoke and the surrounding areas.
Website
www.walkingforhealth.org.uk
Email
healthwalks@basingstoke.gov.uk
Start Losing Weight
Download the NHS 12-week weight loss plan and start your weight loss journey.
Website
www.nhs.uk/live-well
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
Slimming World
Weight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website
Weight Watchers
BMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
