Healthy living tips and videos

Connect To Support Hampshire

Advice on everything from health and wellbeing to carers, managing at home and money matters is available from Connect to Support Hampshire.

Website
www.connecttosupporthampshire.org.uk

Health And Care Videos

A library of Health and Care Videos is available online.

Website
www.healthandcarevideos.uk

6 Tips for Better Sleep

Please see below for 6 tips to help you sleep better.

Website
Sleepio – Sleep Tips

Advice, Tips And Tools From The NHS

Find out about eating well, whether you are a healthy weight and exercise programmes and tips to improve your fitness and wellbeing.

Website
www.nhs.uk/live-well

Vitamin D

Good nutrition is essential for our health and wellbeing but there is some confusion about what we need to stay healthy.

The Self Care Forum issues Nutritional Fact Sheets, including one about why Vitamin D is important and how to get your recommended daily intake.

Website
www.selfcareforum.org/fact-sheets/

Self Care Forum

The Self Care Forum aims to further the reach of self care and embed it into everyday life.
Self Care is the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.

Phone
020 7421 9318

Website
www.selfcareforum.org

Email
libby.whittaker@selfcareforum.org

Sleepio

Sleepio is a six-week clinically proven programme used to treat insomnia, available free on the NHS.Get started. Click here for more info. Onboarding Sleep Test – Sleepio